Self-Care & De-Stress Strategies

As the year comes to a close, the calendar seems to get more hectic and the stress seems to increase. This workshop will help you take an intentional pause in the midst of the chaos. The class will include guided meditation and participants will go over some strategies to reduce stress no matter the circumstances on the horizon. This is a great moment to invest in yourself and surround yourself with community members who aim to do the same. Come relax with us!